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5 Rhythms Dance

The 5Rhythms® is a movement meditation, a form of ecstatic dance. We invite you to take whatever is alive for you (happiness, boredom, anger, love, pain, serenity, self-consciousness, etc.) and put it into motion. Moving with what is nurtures integration, freedom, release, and the ability to be present. Check out one of our Sunday morning, Tuesday evening, or Thursday evening classes. For a deeper dive into this transformation practice, attend one of 5 Rhythms weekend workshops. Upcoming workshops are listed on the OlyWaves website: www.