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Tai Chi

Tai Chi with Andy Holmes

This class is available for enthusiasts who have studied at the 102 level in any style of internal martial art or related mind/body movement activities. Class content focuses beyond the slow form and into specialized movements including variable speed routines and closed-hand training. Sessions may consist of interactive exchanges between individuals to increase energy development and maximize health benefits for all participants. Aspects of connection will be explored by classmates using taijiquan principles of stance. Partner contact training at this level helps deepen one’s personal awareness and expand healing potential. Form studies will include Hao, Family Fast, Fa-jing Saber, and other Dong/Tung style patterns as appropriate for attendees.

Drop-in Tai Chi classes are $20 per class or a package of 6 classes can be purchased for $100. Due to the advanced nature of this class, please contact Andy Holmes directly with class or schedule inquiries at slowset@gmail.com or 360-701-3802.