ZUMBA with Mariana Brazon and Katrina Alexander-Stern
ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
ZUMBA® integrates some of the basic principles of aerobic, interval and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps including body sculpting, targeting areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
All ZUMBA® classes are $5 per.