WE OFFER YOGA FOR ALL LEVELS OF EXPERIENCE AND FITNESS
Monday
10:00am-11:00am Alignment Yoga with Elizabeth Swanson starting May 15
Tuesday
5:30pm-6:30pm – Yoga Trapeze with Lori
Wednesday
12:00pm-1:00pm – Gentle back Care with Maureen
Thursday
4:30-5:30pm Yoga 4 Teens starting March 2 with Kristen Rubis
Friday
12:00pm-1:00pm – Yoga for bone health/pose of the week with Maureen
Sunday
1:30pm-2:30pm – Yoga Trapeze with Lori
Scroll down to view details on each class and learn about our teachers
Gravity Yoga Trapeze
With Lori Capra
Trapeze yoga is a flow of postures supported by a fabric swing with handles at three different heights. Some postures are performed entirely in the trapeze while others are performed with one or two feet on the ground, on hands and knees, or lying on the ground.
While full inversion is not required to enjoy the benefits of this practice, there are opportunities to do so for those who are curious and comfortable. The trapeze is not high off the ground, so anyone with a fear of heights doesn’t need to worry!
$30 drop-in * 4 class pack $100 * 8 class pack $175
TUESDAY 5:30PM-6:30PM
SUNDAY 1:00PM-2:30PM
Click Here to book a class or email Lori to reserve your spot in 10-person classes
Lori Capra is a Certified Yoga Instructor & Certified Yoga Trapeze Trainer. Lori has been doing yoga since she was 16. (now 55!) At the age of 20 Lori trained to become a Carpenter and then ran her own construction company for over 30 years, on the East Coast and here in Olympia WA.
Around 15 years ago Lori discovered and began Stand Up Paddle Boarding and Yoga on the SUP! Lori has been instructing floor yoga and SUP Yoga for over 12 years at various school settings, gyms and the 8th ave Outdoor Yoga Garden.
In 2017 she opened Gravity Yoga LLC. The first studio dedicated to Yoga Trapeze or Aerial Yoga here in the South Sound. 3 successful years passed, thousands of people were introduced to Yoga Trapeze, a new and exciting addition to the Yoga family.
Each 50-minute trapeze yoga flow includes time for breathwork at the beginning and savasana at the end. Lori leads every class with demonstrations and dialogue.
Classes are generally quiet and meditative, but the atmosphere is light. Students are supportive and encouraging of one another and Lori fosters a fun community vibe.
All ages and experience levels are welcome in every class and students are encouraged to work within their own limits. Stay curious but stay safe!
Trapeze yoga builds strength and flexibility in the entire body. The nature of the body’s interaction with the trapeze puts special emphasis on core muscles, arm muscles, and grip strength.
Yoga 4 Teens
With Kristen Rubis
Does your 13-17 year old need more mindfulness and self care in their life? Yoga 4 Teens offers youth an opportunity to chill out, relax, tune into their bodies and have fun too!
Yoga is a healing art, designed to tone the body and release stress. Yoga 4 Teens will help keep the body and mind working together to build strength, flexibility, balance and concentration. This class creates an opportunity for youth to connect with their changing bodies, their newly felt emotions and new needs all while creating relationships with others going through similar experiences.
Classes include a short opening, breath work and meditation with sound healing chimes, mindfulness, yoga, positive affirmations, SEL and community connection.
Yoga 4 Teens is offered weekly on Thursdays 4:30-5:30 pm
Cost: Pay What You Can: $10-20 (Suggested donation $15)
Click Here to Register Now.
